The riskiest times for me to eat the things that aren't good for me is when I am lonely or bored. I don't often just sit and watch TV either because it seems to trigger something in me that wants to eat!
I know emotional eating can be a real thing for some women, who else struggles with this and how do you combat it? I think one of the things I do (other than not just zoning out and eating while I watch a movie) is to try to identify if I am reasonably hungry (when was the last time I ate?) or if I am just needing something to make me feel better at that moment...what about you all?