Seems like I have certain times of the day where I do really well, and certain times of the day (or night, rather) where my emotions get the better of me and then all I want to do is eat comfort food... in very large amounts!

Do you guys do this? If so, have you found ways to stop? Sometimes it feels like my emotional eating is sabotaging my efforts at weight loss. I really want to get to a point where I only depend on food for hunger, but I don't know how to break lifelong habits of emotional eating.