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Search took 0.00 seconds. Search: Posts Made By: ahen23
Forum: General Dieting Aug 20th, 2013, 21:58 PM
Replies: 3
Views: 3,540
Posted By ahen23
The process of following a diet creates big...

The process of following a diet creates big changes in your life and most often the dieting process is not something you can so easily adapt to. It requires total commitment and motivation, which are...
Forum: General Dieting Aug 16th, 2013, 16:11 PM
Replies: 7
Views: 6,439
Posted By ahen23
Dieting gets easier so do not worry. Just make it...

Dieting gets easier so do not worry. Just make it past the 2nd week and you won’t notice it anymore. You’ll actually be proud of not eating food stuff that’s not healthy for you.
I found an...
Forum: General Dieting Aug 16th, 2013, 15:43 PM
Replies: 6
Views: 3,149
Posted By ahen23
Way to go! All the hard work paid off....

Way to go! All the hard work paid off. Congratulations!
Forum: General Dieting Aug 16th, 2013, 14:52 PM
Replies: 12
Views: 7,447
Posted By ahen23
Apart from the ones I have already posted above...

Apart from the ones I have already posted above here are few more diet plans. Each one has its own set of pros and cons.

Weight Watchers: It is a points-counting diet helps; users can shed pounds...
Forum: General Dieting Aug 15th, 2013, 19:05 PM
Replies: 10
Views: 7,010
Posted By ahen23
I used to hate working out. But after following...

I used to hate working out. But after following the below mentioned steps I started working out say once every three days.
I started by first finding an activity which I enjoy like say dancing. The...
Forum: General Dieting Aug 15th, 2013, 18:48 PM
Replies: 9
Views: 6,032
Posted By ahen23
It is fine to put up with the disgusting side...

It is fine to put up with the disgusting side effects of these pills if they significantly reduce body weight. But that is not the case here; most studies show that Alli’s effect is only minimal, say...
Forum: General Dieting Aug 14th, 2013, 16:31 PM
Replies: 19
Views: 6,693
Posted By ahen23
I read somewhere that when eating out you need to...

I read somewhere that when eating out you need to keep these three things in mind:
What you are eating and drinking: Check out the calorie amount (some restaurants print calorie counts on their...
Forum: General Dieting Aug 14th, 2013, 15:11 PM
Replies: 18
Views: 7,968
Posted By ahen23
Will you settle for 2lbs in 1 week?

Losing 3lb in 4 days, maybe but you can easily lose 1-2lbs in a week’s time. If you can take some effort and burn 500 more calories than you eat every day for a week, you should lose about 1-2...
Forum: General Dieting Aug 6th, 2013, 08:04 AM
Replies: 7
Views: 3,860
Posted By ahen23
Choose a diet plan without side effects

As far as I know selling of HcG related weight loss products is illegal in the United States.
Most people use HcG diet because it recommends severe calorie cutting, say just around 500 to 800...
Forum: General Dieting Aug 6th, 2013, 07:27 AM
Replies: 12
Views: 8,135
Posted By ahen23
Interesting reads

Stress, eating, and weight loss are correlation with each other, this cannot be denied. I found few interesting articles about the relationship between these three concepts.

"6 Things You Need To...
Forum: Meal Replacements Aug 5th, 2013, 14:29 PM
Replies: 13
Views: 8,310
Posted By ahen23
Some of the best Whey protein powders I have come...

Some of the best Whey protein powders I have come across are as follows:
Optimum Gold Standard 100% Whey
MusclePharm Assault
MuscleTech Phase8
Cellucor C4 Extreme
Cellucor COR-Performance Whey...
Forum: General Dieting Aug 5th, 2013, 07:11 AM
Replies: 36
Views: 16,163
Posted By ahen23
Some of the herbs and spices that can help you...

Some of the herbs and spices that can help you lose weight are Green tea, Aloe Vera juice, Coconut oil (in small quantities), Siberian ginseng, Red pepper, Black Pepper, Cinnamon, Dandelions,...
Forum: General Dieting Aug 5th, 2013, 06:09 AM
Replies: 6
Views: 5,622
Posted By ahen23
Eontu Diet sounds interesting. Can you provide...

Eontu Diet sounds interesting. Can you provide more information about this diet? Also let me know your experience in details. Did you make any changes to this plan to suit you? I read on the net that...
Forum: Meal Replacements Aug 5th, 2013, 05:47 AM
Replies: 12
Views: 7,087
Posted By ahen23
Meal replacement shakes

Here are some of the best meal replacement shakes. You can learn more about these from the internet or I’ll provide links for these in my next post. :thumbup:

HIGH PROTEIN MEAL REPLACEMENT SHAKES...
Forum: General Dieting Aug 5th, 2013, 05:32 AM
Replies: 17
Views: 15,016
Posted By ahen23
Hi, Here are some of the quick weight loss...

Hi,
Here are some of the quick weight loss diet plans:
14-day food and fitness plan from Ashley Borden
7-Day DASH Diet Meal Plan
7 days General Motors diet plan
21 days to slim plan from Debra...
Forum: General Dieting Aug 4th, 2013, 08:59 AM
Replies: 5
Views: 3,892
Posted By ahen23
Thanks for posting this link. Increasing study,...

Thanks for posting this link. Increasing study, this will really make me think more about what I eat and the decisions I take. :)
Forum: General Dieting Aug 4th, 2013, 08:30 AM
Replies: 5
Views: 4,228
Posted By ahen23
food for diabetes

My dad is diabetic, he consumes the following:

Blueberries (2 – 3 times a week)
Beans (once every 3 days)
Broccoli (once every 3 days)
Carrots (2 times a week, mostly raw)
Fish (he does not...
Forum: General Dieting Aug 3rd, 2013, 07:34 AM
Replies: 9
Views: 3,593
Posted By ahen23
Celebrate your body

I know once a person starts to lose weight and size it becomes hard to stop, it’s like the mind enjoys the weight loss. But you are happy with your weight and size that in itself is a big deal. Now...
Forum: General Dieting Aug 3rd, 2013, 07:20 AM
Replies: 12
Views: 7,864
Posted By ahen23
70/30 in favor of exercise

Generally speaking I would make it 70/30 in favor of exercise. But it all depends on your lifestyle, if you are a very active person then concentrate more on workouts and less on dieting. But if your...
Forum: General Dieting Aug 2nd, 2013, 20:17 PM
Replies: 6
Views: 2,872
Posted By ahen23
Procrastinator all the way

I am definitely a procrastinator. With a two year old who requires my total attention it’s next to impossible to plan anything in advance. But somehow I do find time to exercise on a daily bases.
Forum: General Dieting Aug 2nd, 2013, 20:07 PM
Replies: 10
Views: 6,591
Posted By ahen23
I grow veggies at home

I grow tomatoes, beans, and few other veggies in my kitchen garden. This helps me save some cash, which I can use to buy fruits.
Forum: General Dieting Aug 2nd, 2013, 19:56 PM
Replies: 12
Views: 8,135
Posted By ahen23
I skip meals when stressed

In my case, if I am too stressed and preoccupied thinking about my problems I tend to skip meals.
Forum: General Dieting Aug 2nd, 2013, 07:35 AM
Replies: 9
Views: 6,032
Posted By ahen23
My personal opinion, kindly don't depend on...

My personal opinion, kindly don't depend on pills. It is very unlikely that you'll find pills that don't cause any side effects.
Forum: General Dieting Aug 2nd, 2013, 07:27 AM
Replies: 12
Views: 7,447
Posted By ahen23
Some of the diet plan which i know are the...

Some of the diet plan which i know are the following:

GM Diet
21 days to slim diet
DASH diet
TLC diet
Clean and Lean diet
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