If I don't eat breakfast I'm hungry mid morning which then makes me go for quick snack stuff which usually isn't the better choices or punishing myself and remaining hungry until I prepare lunch. Neither good ...

I love breakfast - I find that if I skip breakfast, I am more likely to snack on a simple carb later which will not fill me up.
However I have always eaten breakfast so I am supposed I am used to it

I always have a Power shake for breakfast, its the most important meal and should be balanced like any meal.

If you're not hungry in the morning, whats the latest that you eat the previous evening?

You're lucky. I wish I was like this and didn't crave a chocolate cake when I wake in the morning.

For you though, I would at least get a little protein in you so your body doesn't take it from your muscle. A protein shake would work good here.

Bananas are a good filling instant breakfast.
And free on SW!

I have never liked bananas but they are growing on me and I have been forcing myself to have a banana or a shake beforeI leave for boot camp!

No matter what your fitness goals are it's always a good idea to eat something for breakfast. Complex carbs such as oats are great to kickstart your day and stop you feeling sluggish. Don't forget to drink a large glass of water as soon as you wake up and you will be feeling the benefits before you know it.

wake up early and you all defiantly eat breakfast. it very important to your health, you should avoid the lunch but don't leave breakfast and dinner. so i always try to eat it and then i go out my home.

Yes, your body is using muscle to burn calories.

Well, For people who "don't have the time" or "couldn't be bothered" with breakfast, a tasty, nutritious, High-Protein shake is a great start to the day. It may contain everything your body needs on a daily basis..