I am doing Weight Watchers until about the middle of February (or maybe it's closer to the beginning, I can't remember...) and decided not to renew once the membership is up. I've liked it okay, but it's not been much different than MyFitnessPal, which is FREE! I decided to log back into my old MFP account just to see what's up and discovered that they have incorporated "recent research findings" into their website and as a result, updated their nutritional guidelines. The first thing I noticed immediately was that sugar limits have gone up, as well as protein.
Thoughts?