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Really simple isometric exercise to flatten the belly

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' Forum started by JuicyFruit, Aug 19th, 2013 at 15:43 PM.
Aug 19th, 2013, 15:43 PM  
Join Date: Aug 2013
Posts: 25

Really simple isometric exercise to flatten the belly

For a really easy way to tighten and tone the abdomen, try this isometric exercise that can be done anytime, anywhere. All you do is squeeze in your tummy as hard as you can and hold it for a count of 5, then slowly release the muscles. This is so simple but it really does tighten and tone the belly area, that's so hard to target effectively.
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