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Your favourite Strength Training Exercise?

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Exercise

' Forum started by Bar_Belle, Jun 25th, 2013 at 16:55 PM.
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Jun 25th, 2013, 16:55 PM  
Bar_Belle
 
Join Date: May 2013
Location: In the gym
Posts: 413

Your favourite Strength Training Exercise?

What's yours?

I love squats and leg press, infact I just love to train legs lol
 
Jun 25th, 2013, 23:52 PM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

Say if you had fat legs (like me) would this make them bigger or smaller? Xx
 
Jun 27th, 2013, 01:30 AM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

Legs are my fave too, in fact i need to remind myself to do arms most times lol!

Mamafy I have fat legs but defo can see them shrinking since doing the weights. I tend to lift heavy with less reps too, and have defo seen an improvement. Holly may have some better advice tho

And I'm just starting to use medicine balls to work on my core which I'm LOVING!

xo
 
Jun 27th, 2013, 10:34 AM  
Kel
 
Join Date: Jun 2013
Posts: 332

I loved the leg press when I was at the gym.
 
 
Jun 27th, 2013, 20:14 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Can't say I have a favourite right now
 
 
Jun 29th, 2013, 22:53 PM  
princessellie
 
Join Date: Jun 2013
Posts: 84

I quite like leg exercises aswell strangely. Maybe because my legs are stronger than my arms haha.
 
Mar 18th, 2015, 13:09 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

I like the leg press the best.
 
 
Sep 23rd, 2015, 22:25 PM  
MrNiceGuy
 
Join Date: Sep 2015
Location: UK
Posts: 8

Favourite Resistance Exercise

Of all the muscle groups, I most enjoy working my legs, not least the calves.

As for a favourite machine, I enjoy using either the Stair Master or the lying squat machine, since both provide the muscle groups of my legs with a fantastic workout.
 
Apr 27th, 2023, 15:30 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 233

Best Exercises to Build Strength and Confidence:
Pull-Ups
Push-Ups
Glute Bridges
Squats
Deadlifts
Walking Lunges
Bicep Curls
Overhead Tricep Extensions
Boat Pose
Planks
 
 
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