Social Slimmers

Can i drink 1% milk or fat free milk on my low carb diet? an...

Hi there. I need to use half a cup of Carnation condensed milk...

Hi Everyone, first time on here so hope I ma doing this right! ...

Hi can anyone tell me the syns in light coconut milk? Thanks ☺️

What is the healthiest milk to have with your cereal porridge...

Can someone please help me with information about the syn value...

Does anyone know the Syn value for this ? Thanks.

I use skimmed milk so that is 350ml per day. I only use it in...

How much is a hea serving please

Can you please tell me if this is a hea and how much you can...

Hi. Just wondering if anyone knew the syn value of...

I'd like to think this stuff is a dieter's dream. Skimmed milk...

Hi there I'm lactose intolerant so I can't really have semi...

Hi does anyone know the syns for the Alpro Unsweetned Almond...

How much is a hea of this please? Also quorn sausages according...

See didn't take long before I needed advice... :wink: ...

Does anyone know how many syns one square from the large bar...

I really like the taste of kale and have it in my smoothies. I...

Hi I add water too my 250ml milk allowance so I have more...

This is two questions in one :) How many syns are in milk...

Okay, I have something called PCOS -- Polycystic Ovarian...

Do you drink skim milk for the lower calories? I used to,...

I'm sitting here at work at just gone to make a coffee. In the...

I've been using more almond, soy, and coconut milk lately...

98p at Sainsburys or £1 off towards another Elizabeth Shaw...