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Coconut milk (lighter)

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Syn Values

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Jan 24th '17, 22:35 PM  
SoSlim Newbie
Join Date: Jan 2017
Location: Darlington
Posts: 30

Coconut milk (lighter)

Just wondering if anyone knew the syn value of Sainsbury's lighter coconut milk, 400ml tin. It says it is 75kcal per 100ml.

Jan 25th '17, 09:18 AM  
SoSlim Star
Join Date: Dec 2015
Location: southampton
Posts: 1,396

hope this helps

Sainsburys Coconut Milk Light 400g can (per 100g) 4
Jan 25th '17, 10:16 AM  
SoSlim Rising Star
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778

If you're looking to use the coconut milk in a dish such as curry, I've found that using Alpro coconut milk is a great alternative; it's 1syn per 100ml, and I think 400ml counts as your HEA (someone else could confirm this). Make the dish as you usually would, then stir through a tablespoon or two of a syn-free natural yoghurt to thicken it up.
Jan 25th '17, 20:13 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,844

Syns for Alpro Coconut

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Jan 25th '17, 21:20 PM  
SoSlim Newbie
Join Date: Jan 2017
Location: Darlington
Posts: 30

Thank you all for your reply. I think I will use the Alpro next time. Brilliant.
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