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Coconut milk (lighter)

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Syn Values

' Forum started by SWViking, Jan 24th, 2017 at 22:35 PM.
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Jan 24th, 2017, 22:35 PM  
SWViking
 
Join Date: Jan 2017
Location: Darlington
Posts: 30

Coconut milk (lighter)

Hi.
Just wondering if anyone knew the syn value of Sainsbury's lighter coconut milk, 400ml tin. It says it is 75kcal per 100ml.

Thanks
Chris.
 
Jan 25th, 2017, 09:18 AM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

hope this helps

Sainsburys Coconut Milk Light 400g can (per 100g) 4
 
 
Jan 25th, 2017, 10:16 AM  
kaybird296
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778

If you're looking to use the coconut milk in a dish such as curry, I've found that using Alpro coconut milk is a great alternative; it's 1syn per 100ml, and I think 400ml counts as your HEA (someone else could confirm this). Make the dish as you usually would, then stir through a tablespoon or two of a syn-free natural yoghurt to thicken it up.
 
 
Jan 25th, 2017, 20:13 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Syns for Alpro Coconut




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Jan 25th, 2017, 21:20 PM  
SWViking
 
Join Date: Jan 2017
Location: Darlington
Posts: 30

Thank you all for your reply. I think I will use the Alpro next time. Brilliant.
 
 
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