Quote:
Quote by Leeadam
Joined SW online 2 weeks ago. Lost total of 4 1/2 lbs so far but thought I would loose more as not having any where near my syns. Please advise
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Use your syns. You need to use them to help lose weight. It sounds ridiculous, but trust me. I've been with SW for 6+ years and the number of people who I see come through those doors disappointed with a small loss or even a maintain when they've been on plan, but when we get into it, they've just not used enough syns.
There's a reason SW recommended a minimum of 5 a day. Your body needs things that aren't speed, protein or free foods.
Start by using 5 each day, and build from that. Don't force them but make sure you use them some way.
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