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Overnight oats

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Mar 11th '16, 21:43 PM  
Socially Shy
Join Date: Mar 2016
Location: Hull
Posts: 2

Overnight oats

Can anyone tell me if I can use alpen sugar free muesli instead of plain oats??😕
Mar 12th '16, 20:44 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,868

You can but not as your b choice. It's 4.5 Syns per 25g x
Mar 21st '16, 11:16 AM  
SoSlim Newbie
Join Date: Mar 2016
Posts: 36

oats are better for losing weight in breakfast
Mar 22nd '16, 02:33 AM  
SoSlim Rising Star
Join Date: Jul 2015
Location: Glasgow
Posts: 480

I use All-bran (40g/HEb) instead of oats, but made the exact same way. Really tasty.
Mar 23rd '16, 06:16 AM  
Socially Shy
Join Date: Mar 2016
Posts: 3

Yes Oats is a better breakfast option since it delay stomach emptying, so you will not feel hungry soon, which helps with weight loss.
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