Through the stone to your zone - 11 to 10
Quote by Auroralights12:
Awe i hope you get the loss you hope 4..ha ha ur da same as me..any loss is good and much better than a gain.😊im nt goin lie i kinda gt a bit negative dis week tinkn abt calories in evtin i was eatin..so i made sure i just stoppd wen i was full an nt stuffed..have you set a target kazzy x
Hi aurora , yes I've got a goal of 9.5 stone but 10 st would be awesome!! 9.5 would be fantastic
I've lost another 2lb so 6lb off altogether !!😀😀😀
Apparently it takes the brain 20 minutes to realise satiety (or a feeling of fullness ) so I just try and slow down and have plenty of water /squash to drink, and it does work !! Here's to a good week next week 😀
Thanks for the tip😊wow ur nearly half stone gone already..im delighted for you knowin only in few weeks you'l meet your goal😊im 11st 8 1/2 ..weigh in on monday..my goal is for 10st 😊
Quote by Auroralights12:
Thanks for the tip😊wow ur nearly half stone gone already..im delighted for you knowin only in few weeks you'l meet your goal😊im 11st 8 1/2 ..weigh in on monday..my goal is for 10st 😊
wish you all the best for your weigh in on Monday, I'm really enjoying it but I'm sure there are days when it will feel like uphill work but for now I'm enjoying the free foods and my syns and my healthy extras, long may it continue!
Ah yes..its wonderful eating an not feeling guilty about it 😊da days are goin so fast also which helps gettin closer to weigh in and result😊 x
