It is IMPOSSIBLE to lose 10lbs of fat in a week, those types of diets are pointless, all you will lose is water weight from your body, and a little fat. To lose 10lbs of REAL weight would require a weekly calorie deficit of 35000 calories, most folks need between 10-15000 pw to maintain weight (depending on size).
I think that people need to think about what they really want, weight loss or fat loss?
Not criticising, but these books sell false promise and failure to most people
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