If I had my way, it'd be about five pounds a week, ha! I know that's not possible, realistic, or safe, though. I'd be fine just losing a pound a week if I could do it consistently. To be completely honest though, I've decided not to aim for a number anymore; it seems to be setting yourself up for disappointment to say, "I'm going to lose X pounds per week," when there are so many factors playing into it and not all of them are within your control (like your metabolism, genes, etc.).
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