30 Day Squat Challenge

Oct 14th '13 15:41 PM
Wobbles
Who's brave enough to restart this with me :yahoo



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30 Day Squat Challenge-30-day-squat-challenge.jpg  

Oct 14th '13 15:43 PM
Wobbles
So far I've done 15 + 15 with ball and dumbbells.

So 20 squats before bed.

I'm thinking of buying a kettlebell for at home or some better dumbbells, I have the 3kg ones I used with the 30 day challenge could do with heavier for these kind of exercises!


Oct 14th '13 17:59 PM
PrincessPikachu
I'm in! Although I'm going to be doing inverse squats as it was brought to my attention the other day that I'm not too good at them ooo:

You're well stronger than me, I've got 2kg weights and can't use them in all the bits on my DVDs I need them for!
Oct 14th '13 19:16 PM
Wobbles
Yay! Started his evening to tomorrow?

I roll on a fitness ball too... Don't get why but hey ho that's what I've been told to do!
Oct 14th '13 19:49 PM
PrincessPikachu
I'm gona do them in a min when I can be bothered getting off the sofa! How do you roll on the ball? I used to kind of roll myself into a plank and then back again, I had to let the ball down the other week cos the small one was driving me mad with it.
Oct 14th '13 20:13 PM
Wobbles
Put the ball near your bum and against the wall and roll down it in squat position with weights! I always think I'm gonna roll off and not get back up lol
Oct 14th '13 20:25 PM
PrincessPikachu
Omg I can only imagine what would happen if I did that I'm 10 squats down, going to do 20 in a min!
Oct 15th '13 15:42 PM
Wobbles
I did my 20 before bed ... None so far but will do day 2 when I go for a nice bath later x
Oct 15th '13 16:13 PM
PrincessPikachu
I don't think my legs will hack today's! I managed all 50 yesterday but it really hurt! Last time I did it I found doing them whilst waiting for the kettle to boil worked well.
Oct 16th '13 13:13 PM
Wobbles
I completed mine last night

Day 2 [tick]

Day 3 .... legs hurt but rest day tomorrow x