30 Day Squat Challenge
Thread in 'Mini Goals & Victories' Forum started by Wobbles, Oct 14th, 2013 at 15:41 PM.
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Oct 14th, 2013, 15:41 PM
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Join Date: May 2013
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30 Day Squat Challenge
Who's brave enough to restart this with me :yahoo
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Oct 14th, 2013, 15:43 PM
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Join Date: May 2013
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So far I've done 15 + 15 with ball and dumbbells.
So 20 squats before bed.
I'm thinking of buying a kettlebell for at home or some better dumbbells, I have the 3kg ones I used with the 30 day challenge could do with heavier for these kind of exercises!
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Oct 14th, 2013, 17:59 PM
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Join Date: Jun 2013
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I'm in! Although I'm going to be doing inverse squats as it was brought to my attention the other day that I'm not too good at them  ooo:
You're well stronger than me, I've got 2kg weights and can't use them in all the bits on my DVDs I need them for!
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Oct 14th, 2013, 19:16 PM
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Join Date: May 2013
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Yay! Started his evening to tomorrow?
I roll on a fitness ball too... Don't get why but hey ho that's what I've been told to do!
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Oct 14th, 2013, 19:49 PM
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Join Date: Jun 2013
Posts: 2,790
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I'm gona do them in a min when I can be bothered getting off the sofa! How do you roll on the ball? I used to kind of roll myself into a plank and then back again, I had to let the ball down the other week cos the small one was driving me mad with it.
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Oct 14th, 2013, 20:13 PM
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Join Date: May 2013
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Put the ball near your bum and against the wall and roll down it in squat position with weights! I always think I'm gonna roll off and not get back up lol
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Oct 14th, 2013, 20:25 PM
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Join Date: Jun 2013
Posts: 2,790
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Omg I can only imagine what would happen if I did that  I'm 10 squats down, going to do 20 in a min!
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Oct 15th, 2013, 15:42 PM
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Join Date: May 2013
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I did my 20 before bed ... None so far but will do day 2 when I go for a nice bath later  x
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Oct 15th, 2013, 16:13 PM
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Join Date: Jun 2013
Posts: 2,790
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I don't think my legs will hack today's! I managed all 50 yesterday but it really hurt! Last time I did it I found doing them whilst waiting for the kettle to boil worked well.
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Oct 16th, 2013, 13:13 PM
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Join Date: May 2013
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Posts: 5,930
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I completed mine last night
Day 2 [tick]
Day 3 .... legs hurt but rest day tomorrow  x
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