Breakfast tomato and cheese omelette
Lunch ham salad
Dinner meat with cheesy cauliflower and broccoli
Black coffee, sf squash and peppermint tea
Weighed 10st 11.8 yesterday
Today 10st 9
Hoping for 8-10lbs off in the first 2 weeks as I'll get the biggest loss in those 2 weeks but then hoping for another 6-8lbs in the coming 4 weeks snd thats me happy for xmas and on target