Exercise is the key to weight reduction and weight maintenance. Exercise provides a wide range of health benefits and can help burn excess calories that are challenging to lose via diet alone. Find a habit you can love and fit into your schedule.

yeah i agree with walking! it really helps, you can do it for 20-30mins a day.

Read this Intermittent Fasting Formula For Weight Loss Ebook for FREE; it was really helpful for me when I first started my weight loss journey.

Someone who suffers from diabetes can benefit from a combination of aerobic exercises, strength training, and flexibility exercises. It’s important to consult with a diabetes professional before starting any exercise routine.

Thanks for the advice.