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Oct 10th '18, 07:31 AM  
Socially Shy
Join Date: Oct 2018
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Weight loss tip

Do guys have special set of exercises for diabetics?
Oct 10th '18, 07:33 AM  
Socially Shy
Join Date: Oct 2018
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Oct 10th '18, 12:29 PM  
Join Date: May 2013
Location: Here!
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Aerobic exercise is highly recommended for those who are diabetic ... anything from a brisk walk to running. Actually exercise at the end of the day is recommended for everyone.

You can exercise to your level of fitness and or capability.

Water aerobics
Stationary bike

Outdoor activities such a climbing.

Interestingly strength/resistant training makes your body more sensitive to insulin and can lower you blood glucose.

I don't believe there are any rules of exercise just because you are diabetic more points in the direction of positives if you do exercise!
Jan 14th '19, 14:10 PM  
Join Date: Jan 2019
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you can even go out for a walk. Better than nothing and It calms you down
Jun 15th '19, 15:14 PM  
SoSlim Newbie
Join Date: Jun 2019
Location: World
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Start with walking. Making any dramatic changes in the lifestyle for a diabetic is not good. Lifestyle, eating habits and exercise changes should be all gradual because in diabetes, medicines are prescribed according to a person's daily routine. So, if you start working out a lot then your blood sugar levels will lower naturally but because your medicines will still remain the same so it can affect your health. You should always consult your doctor and get your prescription altered accordingly.
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