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Oct 10th '18, 08:31 AM  
sarahshapiro113
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Weight loss tip

Do guys have special set of exercises for diabetics?
 
Oct 10th '18, 08:33 AM  
sarahshapiro113
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Thanks
 
Oct 10th '18, 13:29 PM  
Wobbles
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Aerobic exercise is highly recommended for those who are diabetic ... anything from a brisk walk to running. Actually exercise at the end of the day is recommended for everyone.

You can exercise to your level of fitness and or capability.

Swimming
Water aerobics
Jogging
Running
Cycling
Stationary bike
Dancing
Skating

Outdoor activities such a climbing.

Interestingly strength/resistant training makes your body more sensitive to insulin and can lower you blood glucose.

I don't believe there are any rules of exercise just because you are diabetic more points in the direction of positives if you do exercise!
 
 
Jan 14th '19, 14:10 PM  
jacob_w2
 
Join Date: Jan 2019
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you can even go out for a walk. Better than nothing and It calms you down
 
 
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