1. It helps you burn fat
2. Its good for your skin - younger, brighter, and healthier
3. It regulates your body temperature
4. It flushes out toxins
5. Prevents constipation
6. It decreases fatigue
7. It controls calorie intake
8. Its good for your heart
9. Increases energy levels
10. It boosts your immune system

How much water to you drink? I Aim for 2-3 litres a day.


#drinkwater #water #fatloss #healthy #diet

Drink up

Love this!

Im the same as you, my minimum is 2 litres, any extra is a bonus


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You've missed a couple Wobbles.

It washes down all your tablets,

and it takes the sting out of cheap whiskey.





Your probably far too young to understand that.



Paul

Haha well my water today is still helping me take some added caffeine paracetamol and washing away the alcohol from Saturday!

I have to say, I've upped my water intake recently and my skin is definitely looking better! Because I'm a smoker (and giving up after the big house move, thank god), I have dry skin anyway--which doesn't combine well with the fact that my skin is also oily! I've noticed that I'm having to scrub my face less often and, coupled with better habits with my moisturiser, I'm looking all aglow!

I always regret not keeping up with it and notice. Like you I am an ex smoker combined with oily skin. It does wonders in loads of way inside out! x

totally agree. and I know from experience it DOES help with skin. one of the things that scared me about losing weight was all the excess skin you are left with. I wasn't. and I put it down to water and good food.

Thanks for sharing tips.

Might have to make a pledge to this im awful at drinking water

I'm either on it for the day or completely fail!