I have installed an app on my phone that reminds me of drinking at least 8 glasses of water every day. I have set it at a certain time interval and it keeps reminding me and even tracks how many glasses I actually drank. But, in all honestly, my record is very poor. I have never been able to fulfill the "drink 8 glass water in a day". Everyday, I drink just around 4 glasses.

diet

Above all it removes the intoxicants from the body.

Diet without exercise is absolute of no use.

Can we find a way to exercise ina routine where everything and everyone has to be absolutely precise like eating habits and working out.

Is there any hack to make water easily drinkable all the time?

I put a bit of sugar free squash in water to encourage me to drink more of it. Not ideal, but better than nothing!

But that adds on a lot of calories which makes the workout pretty less effective.

Removed

I’ve been very good with my water this last couple of days! Is there a good time to drink water for fat and weight loss?