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10 Reasons You Should Drink More Water

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Mar 22nd '19, 10:47 AM  
LuckyLucy
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Join Date: Mar 2019
Location: London
Posts: 12

Couldn't agree more, but I find it soooooo difficult lol sometimes I manage to drink up to 2L a day and I really feel the benefits, and then the next day I forget to drink regularly and then I find it impossible to drink 1L.. This is really something I need to work on!
 
Jun 18th '19, 11:57 AM  
Paulanda34
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Join Date: Jun 2019
Location: World
Posts: 11

I have installed an app on my phone that reminds me of drinking at least 8 glasses of water every day. I have set it at a certain time interval and it keeps reminding me and even tracks how many glasses I actually drank. But, in all honestly, my record is very poor. I have never been able to fulfill the "drink 8 glass water in a day". Everyday, I drink just around 4 glasses.
 
Sep 3rd '20, 03:50 AM  
basingaku*
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Join Date: Sep 2020
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diet
 
Sep 23rd '20, 19:59 PM  
Tom Riddle
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Join Date: Dec 2019
Location: Brea
Posts: 13

Above all it removes the intoxicants from the body.
 
Sep 28th '20, 17:36 PM  
Tom Riddle
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Join Date: Dec 2019
Location: Brea
Posts: 13

Quote:
Quote by basingaku View Post
diet
Diet without exercise is absolute of no use.
 
Oct 1st '20, 18:22 PM  
Tom Riddle
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Join Date: Dec 2019
Location: Brea
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Can we find a way to exercise ina routine where everything and everyone has to be absolutely precise like eating habits and working out.
 
Oct 5th '20, 15:34 PM  
Tom Riddle
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Join Date: Dec 2019
Location: Brea
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Is there any hack to make water easily drinkable all the time?
 
Oct 5th '20, 18:10 PM  
PrincessPikachu
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Join Date: Jun 2013
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I put a bit of sugar free squash in water to encourage me to drink more of it. Not ideal, but better than nothing!
 
Oct 6th '20, 18:50 PM  
Tom Riddle
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Join Date: Dec 2019
Location: Brea
Posts: 13

Quote:
Quote by PrincessPikachu View Post
I put a bit of sugar free squash in water to encourage me to drink more of it. Not ideal, but better than nothing!
But that adds on a lot of calories which makes the workout pretty less effective.
 
Oct 6th '20, 18:56 PM  
Tom Riddle
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