Drinking water helps to hydrate the body properly.

Water being the most essential nutrient says it all. We can go for weeks without food but only a few days without water.

Also, water is needed as a base for all chemical reactions in the body, and our blood is mainly made up of water.

Like Leonardo Da Vinci said "Water is the driving force of all nature".


Ryker | The Fitness Junkie

"Sweat. Smile. Sparkle. Repeat.."

Drinking water is very essential to regulate your digestion properly.

I never drink enough water. I'm thinking of setting up alarms on my phone to fill a pint glass every 2 hours.

I have started into drinking more water again and it really does me feel better. Fills me up too when a sudden hunger pain hits :-)

Drinking enough water is a great idea to lose weight. It is one of the Safe & Effective Weight Loss Methods Practiced with Best Results.

Increases Brain Power and Provides Energy
Promotes Healthy Weight Management and Weight Loss
Flush Out Toxins
Improves Your Complexion
Maintains Regularity
Boosts Immune System
Prevents Headaches
Prevents Cramps and Sprains
Helps Regulate Your Body Temperature

Not only water, we should drink as much liquid as possible. There are many Mouth Watering Smoothies That Induce Weight Loss

Hey, that is really great information.

Its always important to drink a lot of water

Couldn't agree more, but I find it soooooo difficult lol sometimes I manage to drink up to 2L a day and I really feel the benefits, and then the next day I forget to drink regularly and then I find it impossible to drink 1L.. This is really something I need to work on!