Good diet for long term weight loss

Sep 7th '16 22:20 PM
abcd
I'm 5"4 and 10stone 12. I have tried many diets over the years but I am always too severe and the results never last. My target weight is 8 stone 7. I am going on holidays late June 2017 and would like to have lost it by then. Anyone have any successful diets for long term weight loss.
Sep 8th '16 09:33 AM
kaybird296
There's a lot of us on here who have had (and continue to have) success with Slimming World. As opposed to calorie-counting or weighing and measuring, it's more about changing your lifestyle and your relationship with food. I'd recommend it
Sep 8th '16 09:46 AM
AliCat
I agree with Kay in that SW is very sustainable in the long term.
Sep 11th '16 20:42 PM
jada brown
not actually the diet but a I know a supplement for weight management, I use to use beyond weight management tea and getting better results, just having it half an hour before getting meal.
Dec 1st '16 12:48 PM
genie2343
You have ample time and your numbers seem pretty achievable. Stick to a diet and workout plan asap so that you get enough time to know whether its actually working out.
May 4th '17 10:06 AM
kingzcq
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Jun 29th '17 19:30 PM
amy robinson
I found success with Paleo, but I agree with the others it is more a lifestyle than a diet. Try taking small consistent steps in the direction of healthier eating, eliminating processed food etc.
Jul 24th '17 16:08 PM
Wobbles
I find many options about can be good but it's sticking to counting and for me I just want to get on with things. I do weigh sometimes but that's just pasta, rice and potatoes and usually if I know I've eaten a little more than normal in the day.

Clean eating/paleo 80/20 I stick too so I try to eat clean for 80% of my food. The idea is to keep away from processed long life food etc on top and overall in short I just find I follow a healthier relationship with my food. NO extra crap.

Meaning a life style change rather than a 'diet' to follow even when you reach goal.

What works for me might not work for others and vice versa - It's finding what suits you!
Jul 24th '17 20:11 PM
Bevziibubble
I found calorie counting really helpful. My fitness pal helped so much with logging everything and sticking to a plan. It helps if you can find something that you can stick to long term as it is more sustainable

Jul 26th '17 11:21 AM
Angel1234
I was trying to do slimming world but I've decided to go healthy and home cook more rather than convenience food. I had also read to try illuminate the long life stuff so I have been doing that.