Good diet for long term weight loss
Sep 7th '16 22:20 PM
abcd
I'm 5"4 and 10stone 12. I have tried many diets over the years but I am always too severe and the results never last. My target weight is 8 stone 7. I am going on holidays late June 2017 and would like to have lost it by then. Anyone have any successful diets for long term weight loss.
There's a lot of us on here who have had (and continue to have) success with Slimming World. As opposed to calorie-counting or weighing and measuring, it's more about changing your lifestyle and your relationship with food. I'd recommend it
I agree with Kay in that SW is very sustainable in the long term.
not actually the diet but a I know a supplement for weight management, I use to use beyond weight management tea and getting better results, just having it half an hour before getting meal.
You have ample time and your numbers seem pretty achievable. Stick to a diet and workout plan asap so that you get enough time to know whether its actually working out.
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I found success with Paleo, but I agree with the others it is more a lifestyle than a diet. Try taking small consistent steps in the direction of healthier eating, eliminating processed food etc.
I find many options about can be good but it's sticking to counting and for me I just want to get on with things. I do weigh sometimes but that's just pasta, rice and potatoes and usually if I know I've eaten a little more than normal in the day.
Clean eating/paleo 80/20 I stick too so I try to eat clean for 80% of my food. The idea is to keep away from processed long life food etc on top and overall in short I just find I follow a healthier relationship with my food. NO extra crap.
Meaning a life style change rather than a 'diet' to follow even when you reach goal.
What works for me might not work for others and vice versa - It's finding what suits you!
I found calorie counting really helpful. My fitness pal helped so much with logging everything and sticking to a plan. It helps if you can find something that you can stick to long term as it is more sustainable
I was trying to do slimming world but I've decided to go healthy and home cook more rather than convenience food. I had also read to try illuminate the long life stuff so I have been doing that.