I Never Eat Breakfast
It's more a common theme now that it doesn't matter when you eat. Just do when suits you. So long as skipping breakfast doesn't cause you to binge.
Good to fuel your body to kick start a day as long as it's healthy. Protein shakes are my thing especially at 5am
then when I get back I try and blend up some fruits and spinach in one!
Breakfast does stop me reaching for something else easier and not so healthy later morning!
It's your choice, as long as eating breakfast does not mean you eat bigger lunches or dinners. Breakfast, in general has a lot more healthy tasty options so a good low calorie breakfast will be better for you than a higher calories larger lunch.
my husband doesnt eat breakfast either i didnt until a year ago
i make sure i have an banana in the morning
i cant eat cereal with milk ( i cant stand milk )
i know i should eat more than a banana but its quick and there is no mess apart from the skin
Coffee and a fag is all the breakfast I need. Except weekends. Then I have an egg.