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General Dieting

' Forum started by MsMissy, Apr 8th, 2014 at 21:19 PM.
Apr 8th, 2014, 21:19 PM  
Join Date: Mar 2014
Posts: 66

other diets

I've been looking around the forum and seen a few different diets you guys are on. I've seen a few of you are on slimming world the same as me, atkins, weight watchers, 5:2 and some that are just counting calories. but wondered what others there are out there.

I know you might be on a certain diet but are there anyone others you would recommend?
Apr 8th, 2014, 21:22 PM  
Join Date: Mar 2014
Posts: 66

just want to get to a comfortable weight and then be careful with what I eat but getting to the point where slimming world seems to be to slow

opps! was meant to edit and put this in my first post .
Apr 9th, 2014, 07:37 AM  
Join Date: Mar 2014
Location: Denmark
Posts: 514

I do Slimming World, but in the past tried Weight Watchers - which I just couldn't stick to. I am finding I can eat more healthily on SW and not feel guilt or hunger. If you are at a standstill it might be worth either switching it up a bit using some red/green days which works for some people, otherwise I have noticed people can get the losses going again by using 10-15 of their syns (weird I know to suggest eating more, but it seems to work). Sorry that's not really answering your question, but if you have been successful on SW, changing to a more prescriptive diet might be a bit of a shock. So it might be worth tweaking what has worked for you in the past.

Best of luck x
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