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Are Liquid Diets Healthy?

Thread in '

Meal Replacements

' Forum started by Lillian, Sep 18th, 2013 at 01:20 AM.
Sep 18th, 2013, 01:20 AM  
Join Date: Sep 2013
Posts: 50

Are Liquid Diets Healthy?

Are liquid diets really healthy? I have a friend who has lost quite a bit of weight on one but I have to wonder just how healthy it is.
Sep 18th, 2013, 15:09 PM  
Join Date: Aug 2013
Posts: 407

A lot of the liquid diet shakes are loaded up with plenty of vitamins and protein, but I don't think a person should try to live on them for an extended period of time.
Sep 19th, 2013, 18:40 PM  
Join Date: Aug 2013
Posts: 11

It's healthy in the way that you get all you RDAs in on the meal replacements, as long as you follow the NICE guidelines then it is deemed as perfectly safe
Nov 4th, 2013, 17:42 PM  
Join Date: Nov 2013
Posts: 302

I wouldn't try to live on it either. You will lose a lot of weight though. Not my thing really. I'd only do this as a cleansing and a detox. A few weeks would be pretty tough for me!
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