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Gluten-Free

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' Forum started by Olivia, Dec 29th, 2013 at 17:26 PM.
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Dec 29th, 2013, 17:26 PM  
Olivia
 
Join Date: Jul 2013
Posts: 120

Gluten-Free

A friend of mine has to go gluten-free for health reasons. Are any of you gluten-free? Do you have any good tips for her? Did you lose weight once you went gluten-free?
 
Jan 1st, 2014, 18:00 PM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

Sorry I can't help hun...hopefully someone else can xx
 
Jan 1st, 2014, 18:13 PM  
Mitch
 
Join Date: Oct 2013
Posts: 516

Do you live in UK? Sainsburys have a 'Free From' range that has lots of gluten/wheat free products. I would imagine that if you go gluten free that it would be easier to lose weight. Gluten is in a lot of high carbohydrate foods so having to cut it out leaves you with healthier alternatives.
 
 
Jan 1st, 2014, 19:28 PM  
Olivia
 
Join Date: Jul 2013
Posts: 120

No, I'm from the U.S. Hopefully she can find a similar product line though. She's struggled with her weight for her entire life, so if this new diet has a weight loss side effect, she'll be thrilled.
 
 
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