Drinking Water
I've had a fat bottle of evian today and a few glugs at the gym coz i forgot my water bottle...so not brill.
Nic me too, I love fizz too much :/
I'm bad for drinking water too (was a Dr Pepper junkie, cut it out now). I have a few water bottles and make sure I have one with me all the time. It's working out pretty well
I'm terrible with water too. I really don't drink enough fluids at all! I probably have less than a litre of fluids all day! I must start drinking more. I like the filling a 2 litre bottle up and drinking that throughout the day!
x
Okay stupid question alert - do cups of tea add to your water intake??
xo
Jun 20th '13 10:53 AM
Befit
yep tea any liquid is "water" any liquid without calories/sugar of course
I count hot drinks! I don't drink enough water, I was in the habit of having a bottle floating around and drinking throughout the day and then drinking a glass before bed! OHs bought bloody coke though and I can't resist! I do try and drink a glass before eating though!