Do you eat before a run? I didn't eat before I did a run outdoors for the first time today and I felt a lack of energy but I've never gone outside running before so maybe it was that? I can run first thing in the morning sometimes but it will vary due to my job so sometimes it will be mod morning and other times the afternoon.
Have you any tips when I should eat and what I should eat before a run when it isn't first thing in the morning?
xxx