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What to eat before and after an evening run!
Thread in '
Exercise
' Forum started by Wobbles, Feb 12th, 2015 at 13:24 PM.
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Feb 12th, 2015, 13:24 PM
Wobbles
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What to eat before and after an evening run!
I still haven't got my head around fuelling the body right before and after various exercises and times.
Off out later about 6.30pm and totally undecided if I should have my jacket potato (carbs) and salad for lunch or after my run. Hmmmm
Wobbles
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