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Big Mac (without a bowl) In a Roll - Only 1 Syn!

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Slimming World Recipes

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Mar 3rd, 2014, 23:31 PM  
Syn'er
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Join Date: Jul 2013
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Big Mac (without a bowl) In a Roll - Only 1 Syn!

Slimming World Big Mac in a Bowl... but without the bowl
...in a Bun (if you use your HEB)

Only 1 Syns per serving on Slimming World Extra Easy

Ingredients
100g Extra Lean Minced Beef
1 Dairylea Light slice (Half your Healthy Extra A allowance)
1 Tbsp of Kraft light thousand island dressing (1 syn)
Sliced Pickled Gherkins
Onion (sliced)
Iceberg Lettuce (shredded)
Salt & Pepper (to taste)
60g Wholemeal Bap (Healthy Extra B)

Directions
Season the mince with a little salt and pepper and use your hands to squeeze the mince and shape into a round patty (about 3 inches in diameter and half an inch thick).
Grill on high for about 6 - 8 minutes (flip halfway through) until browned and cooked all the way through (time depends on grill).
Optional: Fry with a spray of frylight.

Split your bun and lightly toast the inside.

Build your burger
Bottom of the bun
Shredded Lettuce
Thousand Island Dressing
Burger
Cheese Slice
2 Gherkin slices
Top of the bun

And there you have it; a 1 Syn big mac style burger with all taste of a Maccy D's but without 25 syns!

Enjoy!
 
Apr 11th, 2015, 15:24 PM  
celtica
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Location: Manchester
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Add slimming world chips! I know what's for tea tonight now
 
Apr 11th, 2015, 18:17 PM  
Syn'er
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This is still one of my all time slimming world favs With syn free chips and Syn Free Coleslaw
 
Jun 8th, 2015, 16:46 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Quote:
Quote by Syn'er View Post
This is still one of my all time slimming world favs With syn free chips and Syn Free Coleslaw
Mine too! Had this last week and throughly enjoyed every last morsel
I like the alternative above too, hadn't thought about putting it all together on a bun... as obvious as it sounds! haha
 
Sep 1st, 2015, 15:12 PM  
Kevanova
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Join Date: Sep 2015
Location: Dundee
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Sounds awesome, going to be trying this. Always wondered what the name of the sauce in a Big Mac was but I tended to not want to ask too many questions about what was in my food from there!
 
Sep 1st, 2015, 15:59 PM  
sarahc4536
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Location: Manchester
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I make my own sauce for this (it's in the SW Fakeaway book) and works out at 1 syns per portion (it makes 4 portions)

The fakeaway book is great if you can get your hands on one, there's KFC style recipes in there and the pizza recipes are good too. There's a donner kebab one too which is really nice!
 
Sep 2nd, 2015, 00:56 AM  
Kevanova
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Join Date: Sep 2015
Location: Dundee
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Quote:
Quote by sarahc4536 View Post
I make my own sauce for this (it's in the SW Fakeaway book) and works out at 1 syns per portion (it makes 4 portions)

The fakeaway book is great if you can get your hands on one, there's KFC style recipes in there and the pizza recipes are good too. There's a donner kebab one too which is really nice!
Yeah i love the fakeaway book! I haven't done the Kebab yet but really want to. I found it weird it was beef though but we'll see.
 
 
Sep 2nd, 2015, 12:14 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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I hadn't managed to make it at any point but someone made the kebab for a taster session, and it was really nice. It would be absolutely lovely on a wholemeal pitta with loads of salad and mayo! Especially warm (and after a few drinks of course lmao)
 
Sep 14th, 2015, 13:07 PM  
MushMush
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Location: Ireland
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Cannot wait to try this
 
Mar 24th, 2016, 13:00 PM  
pakimeow
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Join Date: Mar 2016
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i will maybe try this
 
 
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