Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Syn Free Coleslaw

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Jan 13th, 2014, 22:42 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 40
Likes: 30

Syn Free Coleslaw

I'm pretty sure this is syn free (or at the very worse my calculations make it a fifth of Syn per serving).

Goes great as a side for Syn Free KFC. Add a corn on the cob and some Syn Free Chips and you have they perfect Syn Free KFC

2 carrots, peeled and grated
1/4 white cabbage, finely shredded
3 tbsp Hellmann's, Lighter Than Light Mayonnaise
3 tbsp fat-free natural fromage frais
1/2 tsp mustard powder
Juice of 1 lemon (or 2 tablespoons white vinegar)
Salt and freshly ground black pepper (to taste)
Add some thinly sliced red onion
Add a sprinkle of grated cheese (you'll need to Syn it)

Simple as mixing it all up in a bowl.
If you think the consistency needs loosening up a bit, add another spoon of fromage frais

Tip: Cover bowl and put in the fridge for at least an hour before serving (highly recommended)

Jan 18th, 2014, 14:00 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,672
Likes: 780

Sounds yummy!
Jan 18th, 2014, 16:13 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 302
Likes: 24

Holy cow, this sounds fantastic! I got to be honest though, I don't think I've ever bought fromage frais. I have eaten it before at an event. I like the light mayonnaise and the cheese, but it sounds more fattening than regular coleslaw! Please tell me I'm wrong.
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on coleslaw, free, syn.
Similar Threads
Syn Free Recipes Slimming World Recipes