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Syn Free Coleslaw

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Slimming World Recipes

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Jan 13th '14, 22:42 PM  
Syn'er
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Join Date: Jul 2013
Posts: 40
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Syn Free Coleslaw

I'm pretty sure this is syn free (or at the very worse my calculations make it a fifth of Syn per serving).

Goes great as a side for Syn Free KFC. Add a corn on the cob and some Syn Free Chips and you have they perfect Syn Free KFC

Ingredients
2 carrots, peeled and grated
1/4 white cabbage, finely shredded
3 tbsp Hellmann's, Lighter Than Light Mayonnaise
3 tbsp fat-free natural fromage frais
1/2 tsp mustard powder
Juice of 1 lemon (or 2 tablespoons white vinegar)
Salt and freshly ground black pepper (to taste)
Optional:
Add some thinly sliced red onion
Add a sprinkle of grated cheese (you'll need to Syn it)

Directions
Simple as mixing it all up in a bowl.
If you think the consistency needs loosening up a bit, add another spoon of fromage frais

Tip: Cover bowl and put in the fridge for at least an hour before serving (highly recommended)

Enjoy
 
Jan 18th '14, 14:00 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Sounds yummy!
 
 
Jan 18th '14, 16:13 PM  
Avocado
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 302
Likes: 24

Holy cow, this sounds fantastic! I got to be honest though, I don't think I've ever bought fromage frais. I have eaten it before at an event. I like the light mayonnaise and the cheese, but it sounds more fattening than regular coleslaw! Please tell me I'm wrong.
 
 
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