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Syn Free Rice Pudding

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Slimming World Recipes

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Jan 4th, 2014, 16:15 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 40
Likes: 30

Syn Free Rice Pudding

This is 1.5 Syns or Syn Free if you use the milk as a healthy extra

142g Pudding Rice
14 floz Skimmed Milk (HEA)
14 floz Water
8 tbsp Sweetener
Vanilla Essence

Put milk and water in saucepan with sweetener and vanilla and gently simmer until dissolved.

Place in oven dish with the rice and put in oven at 150c for 1hr 30mins (stir after the 1st half hour).

May 10th, 2015, 16:34 PM  
Socially Shy
Join Date: Apr 2015
Posts: 4
Likes: 0

I tried this Was really nice but very sweet. I think it could depend on what brand of sweetener you use. I would probably use 6 tablespoons next time and then have a taste after an hour cooking to see if I need to add a little more for the last half hour
Aug 7th, 2015, 13:52 PM  
SoSlim Newbie
Join Date: Aug 2015
Location: East Midlands
Posts: 12
Likes: 4

Looking forward to giving this a go! I can't work it out of the top of my head though - how many will it serve? (I don't do floz!) Sounds good for the Autumn evenings too!
Aug 7th, 2015, 17:49 PM  
Join Date: Jun 2013
Location: UK
Posts: 6,518
Likes: 652

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