This is 1.5 Syns or Syn Free if you use the milk as a healthy extra
142g Pudding Rice
14 floz Skimmed Milk (HEA)
14 floz Water
8 tbsp Sweetener
Put milk and water in saucepan with sweetener and vanilla and gently simmer until dissolved.
Place in oven dish with the rice and put in oven at 150c for 1hr 30mins (stir after the 1st half hour).