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Special Fried Rice

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' Forum started by Nibbler, Jun 6th, 2013 at 19:28 PM.
Jun 6th, 2013, 19:28 PM  
Join Date: May 2013
Posts: 351

Special Fried Rice

Serves: 4
Prep time: 10 minutes
Cook time: 10 minutes
Syns per serving:

Green: 1
Original: 7
Extra Easy: 1

Add 6 Syns if not using Prawns as a Healthy Extra on Green


8 spring onions
1 garlic clove
1½ cm piece fresh root ginger
Fry Light
2 eggs
570g frozen mixed vegetable rice
500g cooked and peeled prawns
1 tbsp soy sauce
Freshly ground black pepper


1. Slice the spring onions, peel and finely chop the garlic and finely chop the ginger. Heat a wok sprayed with low calorie cooking spray and fry the onions, garlic and ginger for 2 minutes. Crack the eggs into the wok and scramble for 2 minutes or until just set.

2. Stir in the rice and cook for a further 3-4 minutes. Add the prawns, mix thoroughly and heat through. Season with soy sauce and black pepper before serving.

Tip: Why not try making your own vegetable rice. Stir-fry vegetables, such as onions, mushrooms, peppers and water chestnuts, with some boiled rice (2 Syns per 1oz/28g on Original days) for 4-5 minutes
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