Yum yum yum... with some SW chips, corn on the cob and Syn Free Coleslaw
. It's almost like the real thing.
You could even do this with chicken mini fillets, put in a flour tortilla with some salad and you have a Maccy D's style wrap
Other Fakeaway Recipes include Slimming World Big Mac In A Bowl
and Syn Free Doner Kebab
1kg Chicken Pieces (approx 10 drum sticks or 4 breasts, or a whole regular sized chicken quartered)
125g Bovril Chicken Savoury Paste (this
1 Medium Egg
1 Teaspoon of mild chilli powder (optional)
1 Teaspoon of mixed spice (optional)
1 Crushed clove of garlic or a teaspoon of 'Very Lazy Garlic' paste (optional)
2 Teaspoons of ground black pepper (optional)
2 Teaspoons of mixed herbs
4 Slices wholemeal bread (HEB or Syn it)
Place the chicken pieces in a pan of boiling water and simmer for 30 minutes.
Drain and leave to cool.
Remove skin from the chicken (let cool first - if you do this while hot the chicken will dry out) and pat dry with a piece of kitchen towel.
Preheat oven to 230C/445F. Spray a baking tray big enough for all the chicken with fry light.
Blend the bread and mixed herbs with a food processor in to a medium/fine crumb and empty on to a plate.
Mix together the chicken Bovril, egg, crushed garlic, chili, spice and pepper in a bowl until blended in to a loose paste.
Step 5 (the messy bit).
Use one hand to rub the paste over the chicken (one piece at a time) and then place on the breadcrumb plate. Use the dry hand to make sure the breadcrumbs coat the chicken evenly, and the place on the baking tray.
Repeat until all the chicken is coated and on the tray.
Put in the oven until golden and crisp (about 10 to 15 minutes).
Vola! Syn Free KFC Chicken / Southern Fried Chicken
This has got to be some of the best diet food, ever!