It definitely works Mitch...no doubt about it. It is brilliant to lose dome weight quickly but the first week it is so hard. I don't have alot to lose so I am at the stage I just want to eat healthy and eat a few treats in moderation. My problem is..if I don't follow a particular plan I veer off and gain abit. So I'd rather follow ww which means so long ss I'm tracking I will lose. It follows more with the family too.
But I owe alot of my weight loss to atkins so will never dismiss it