How effective is cinnamon for losing weight? A lot of literature abound on-line that this natural herb when either alone or in combination with honey can effectively help you to reduce weight. But how effective is this herbal remedy?

That's interesting. I've never heard this one before. I guess my question is, how in the world does it work? Is it supposed to boost your metabolism or something?

what literature have you read? surely it would say what it does? I think I've heard something about it, but not for dieting. If I'm right it was more for detox.

I've never heard of it helping with weight loss before but I do know that it is beneficial for health in other ways.
I like to sprinkle it on oatmeal.

Hi Mitch, here are a couple of references that I have read on Cinnamon and Honey for weight loss.
Livestrong.com; Using Cinnamon to Lose Weight; Emily Ann.
http://www.livestrong.com/article/84...#ixzz1WAsQGDE8

Livestrong.com; Tips on Losing Weight While Taking Honey & Cinnamon; Melanie Greenwood. http://www.livestrong.com/article/49...#ixzz1WAsigFsX

I have heard such controversial things about honey for weight loss. Some people say that it is so much better than using sugar in our daily diets (processes more easily) and yet others say that "no sugar is good sugar". But I do believe that certain spices are good for certain things, so the cinnamon part wouldn't surprise me.

yes, cinnamon does help in fat loss and its great when taken with honey. I have read it too. It revs up your metabolism. this works pretty well, at least for me

I have a problem like yours. I use the product Lipovon. I am very pleased. I have achieved a good result!

How exactly did you manage to solve this problem?

Cinnamon is one of the warm spices, and this property helps improve blood circulation, heat up your body, boost metabolism. This spice is known to reduce inflammation and associated symptoms too. There are several references, one of them is "Banana Cinnamon Rolls that Can Actually Help You ‘in Weight Loss" https://zovon.com/health-news/expert...p-weight-loss/