Sorry that there’s no solution for you shoulder
As much as you’ve got an answer for the pains, it doesn’t particularly help if here’s nothing they can do!


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Gutted but what can I do. I'm guessing anything arm work I'll never increase my weights on so I just have get on with it.


I'm still quite relaxed about my training but I'm comfortable with that now. I'll be doing the sessions over the next 3 days but today I'm doing a Tabata workout on my own in the garden just not decided what exercises yet.

The workout in the garden sounds good

Kinda screwed me over

Wall balls
Sit-ups
KB swings
Planks
Rows
Squats with bar
Strict press with bar 5x5

Great workout and impressive calorie burn!

I still hurt


Off for a session later when the small one does hers.

Ouch!
I hope the session goes well

Yesterday I did sets of 5 behind neck strict presses then went on to practice my form on power cleans.

I went to the 9.30am session today instead of the 6am, it's a different workout. Really enjoyed it.

8 rounds (I think)

• 2 heavy deadlifts
• 30 second hold between 2 boxes (couldn't dip with shoulder)

Deadlifts .. I don't like how it feels on my back. I stopped going heavy a longgg time ago so today I built from 50kg to 80kg since they were 2 reps.

Then ...

Either complete or stop at 12 minutes of 27 of each of the following then 21 - 15 - 9reps (I completed)

• Strict press (some were push to give my shoulder a little ease) 15kg
• Arse to grass squat + side jump (this was to replace burpees)
• Over head lunges 5kg plate

Optional was some stretching at the end - something the earlier morning sessions don't have time for. Was really good.

Decided I need to show my face @ 6am again



Clean and jerks this morning followed by 18 minutes of:
200m run
12 cal row
12 15kg (light on shoulder after yesterday) barbell rows

8 12.5kg snatches

Sounds like youre doing great x