Yesterday I did sets of 5 behind neck strict presses then went on to practice my form on power cleans.
I went to the 9.30am session today instead of the 6am, it's a different workout. Really enjoyed it.
8 rounds (I think)
- 2 heavy deadlifts
- 30 second hold between 2 boxes (couldn't dip with shoulder)
Deadlifts .. I don't like how it feels on my back. I stopped going heavy a longgg time ago so today I built from 50kg to 80kg since they were 2 reps.
Then ...
Either complete or stop at
12 minutes of 27 of each of the following then 21 - 15 - 9reps
(I completed)
- Strict press (some were push to give my shoulder a little ease) 15kg
- Arse to grass squat + side jump (this was to replace burpees)
- Over head lunges 5kg plate
Optional was some stretching at the end - something the earlier morning sessions don't have time for. Was really good.