So I turned my alarm off ...

This week as a whole can go beep it's self tbh along with AF

Oops, lol! You deserve a lie in anyways

I've only done 2/5 sessions

Total yoyo lately!

Back to it this morning!

Squats
Wallballs
Sit-ups
DB cleans
Running
Pushups

Well done on getting back to it!

Forgot what we did yesterday - it was quite a mix of exercises.

Today
Sprints
Assault bike
Rower
Wallballs
Rows

7 rounds increasing reps per round

I hate cardio!

Back later to do something extra!

Well done!!

Rather you than me 😉

I hate it. I worked so hard to up my endurance over a year ago and I've let it slide. Getting over the disappointment in myself is quite a battle to push! It's a good combo though ... sadly

I've been eating better and drinking less trying to get a bit more discipline back. I'm happy with my size and even weight (not that I know it yet this month) but I have those 'sides' and they have to go!

WO yesterday, not today but in tomorrow - Friday morning!

Keep up the good work.