Saturday work out:

5 wall balls
10 renegade rows
1 heavy clean

Over an over and over ...

That sounds intense over and over!

Very much

Started with 5 round of 5 Sumo deadlifts ... I was doing lower weight for 10 reps

The 3 rounds of
20 glute bridges
15 band walks

The 30 - 20 - 10
Wall balls
Lunges
KB swings

Good kick start session!

Wow, well done!

Did a little of all sorts when the small one went to do the junior session!

Sets of 5 pause squats - 4 rounds

15 strict press

The 4 rounds of -
5 rows
10 wall balls
15 KB swings
20 sit-ups

2 rounds of 10 sumo deadlifts

Well done on the workout!

I was so tired this morning and blooming comfortable but dragged my butt out of bed.

Push press today, I swapped to rows half way due to shoulder then an AMRAP of:
20 lunges
30 GTOH
20 box step ups
30 situps
200m run

Can't say I was zoned in and at speed ... just moved

That's great you pushed past the tiredness and got the workout done

Stopped my alarm instead of snoozing it ... oops!