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My 2018 Journey & Workouts - Eating Healthy Getting Fitter Again

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Weight & Resistance Training

' Forum started by Wobbles, Dec 30th, 2017 at 17:49 PM.
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Jan 27th, 2018, 10:25 AM  
Wobbles
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Saturday work out:

5 wall balls
10 renegade rows
1 heavy clean

Over an over and over ...
 
 
Jan 27th, 2018, 15:22 PM  
Bevziibubble
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That sounds intense over and over!
 
 
Jan 27th, 2018, 21:01 PM  
Wobbles
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Very much
 
 
Jan 29th, 2018, 10:07 AM  
Wobbles
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Started with 5 round of 5 Sumo deadlifts ... I was doing lower weight for 10 reps

The 3 rounds of
20 glute bridges
15 band walks

The 30 - 20 - 10
Wall balls
Lunges
KB swings

Good kick start session!
 
 
Jan 29th, 2018, 15:12 PM  
Bevziibubble
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Wow, well done!
 
 
Jan 29th, 2018, 20:26 PM  
Wobbles
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Did a little of all sorts when the small one went to do the junior session!

Sets of 5 pause squats - 4 rounds

15 strict press

The 4 rounds of -
5 rows
10 wall balls
15 KB swings
20 sit-ups

2 rounds of 10 sumo deadlifts
 
 
Jan 30th, 2018, 08:34 AM  
Bevziibubble
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Well done on the workout!
 
 
Jan 30th, 2018, 10:44 AM  
Wobbles
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I was so tired this morning and blooming comfortable but dragged my butt out of bed.

Push press today, I swapped to rows half way due to shoulder then an AMRAP of:
20 lunges
30 GTOH
20 box step ups
30 situps
200m run

Can't say I was zoned in and at speed ... just moved
 
 
Jan 30th, 2018, 17:31 PM  
Bevziibubble
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That's great you pushed past the tiredness and got the workout done
 
 
Jan 31st, 2018, 11:15 AM  
Wobbles
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Stopped my alarm instead of snoozing it ... oops!
 
 
 
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