My 2018 Journey & Workouts - Eating Healthy Getting Fitter Again
Thread in 'Weight & Resistance Training' Forum started by Wobbles, Dec 30th, 2017 at 17:49 PM.
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Jan 27th, 2018, 10:25 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Saturday work out:
5 wall balls
10 renegade rows
1 heavy clean
Over an over and over ...
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Jan 27th, 2018, 15:22 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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That sounds intense over and over!
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Jan 27th, 2018, 21:01 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Very much
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Jan 29th, 2018, 10:07 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Started with 5 round of 5 Sumo deadlifts ... I was doing lower weight for 10 reps
The 3 rounds of
20 glute bridges
15 band walks
The 30 - 20 - 10
Wall balls
Lunges
KB swings
Good kick start session!
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Jan 29th, 2018, 15:12 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Wow, well done!
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Jan 29th, 2018, 20:26 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Did a little of all sorts when the small one went to do the junior session!
Sets of 5 pause squats - 4 rounds
15 strict press
The 4 rounds of -
5 rows
10 wall balls
15 KB swings
20 sit-ups
2 rounds of 10 sumo deadlifts
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Jan 30th, 2018, 08:34 AM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Well done on the workout!
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Jan 30th, 2018, 10:44 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I was so tired this morning and blooming comfortable but dragged my butt out of bed.
Push press today, I swapped to rows half way due to shoulder then an AMRAP of:
20 lunges
30 GTOH
20 box step ups
30 situps
200m run
Can't say I was zoned in and at speed ... just moved
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Jan 30th, 2018, 17:31 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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That's great you pushed past the tiredness and got the workout done
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Jan 31st, 2018, 11:15 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Stopped my alarm instead of snoozing it ... oops!
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