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My 2018 Journey & Workouts - Eating Healthy Getting Fitter Again
Thread in 'Weight & Resistance Training' Forum started by Wobbles, Dec 30th, 2017 at 17:49 PM.
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Jun 12th, 2018, 11:58 AM
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Join Date: Jun 2013
Posts: 365
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hahaha! yeah like 'oh well what a shame!' 
because we completed our 500,000 km group challenge last week we got to set our PT a challenge and shes doing tyre flip & burpee up to 20 and back down again (400 tyre flips, 400 burpees in total). I did it to 10 last week and almost vommed. nothing worse in my opinion!
Should be fun watching her do it though haha!
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Jun 12th, 2018, 12:45 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I love it when there are loads because that's exactly what I say
That sounds ridiculous  lol!
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Jun 13th, 2018, 10:38 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Must have turned the alarm off ... oh well  lot's to do today before school run and Football club so I won't be doing anything to make up for it!
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Jun 13th, 2018, 10:44 AM
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Join Date: Jun 2013
Posts: 365
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Everybody needs a rest day!!!
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Jun 13th, 2018, 13:58 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I've just stopped giving myself a hard time when the body says no. Happy with 'my time' when I go but also an extra hour in bed is welcome too 
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Jun 14th, 2018, 07:55 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Best make that 3 rest days ... I’d already decided I didn’t want to rock in this morning and tomorrow I can’t go. If I have time I’ll do some wallballs, swings etc in the garden!
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Jun 14th, 2018, 12:19 PM
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Join Date: Jun 2013
Posts: 365
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Hope you enjoyed your lie in xx
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Jun 14th, 2018, 12:57 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Just coming to the end of AF, it always wipes me at some point. An extra an hour with no alarm. I hate that point where your body wakes up naturally and there ends up being no real lie in
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Jun 18th, 2018, 12:55 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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A very bad weekend for my besties 40th birthday but no regrets.
No training this morning but in tomorrow, again no regrets.
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Jul 29th, 2018, 20:32 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I've not been committed to my workouts but I have been very active on my feet and not sat at the computer every day and I know I've lost weight ... my shape is coming back again and I've had a few people comment which vs the scales is enough for me
I start a new job in Sept. I'm away for 2 weeks apart from weekends so I may have to take some equipment with me.
Food is mostly good and lot's of water.
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