I don't regret a few sweets and a little ice cream when on holidays but I ate a lot of bread which is my biggest regret and crisps I don't really eat any more but found myself munching on while having a few holiday drinks each night.To my surprise with the upped carbs over a long weekend I have only gained 2lb on the scales
Will this bite me in the backside tomorrow instead?
Friday:
Protein shake
Few sweets in car
Ham sandwich in car
Sausages in rolls
Crisps
Alcohol
Saturday:
Porridge
Chicken Bacon club sandwich & chips
Small tub honey comb icecream
Burger and bun
Alcohol
Crisps
Sunday:
Cooked late breakfast
Burger and bun
Alcohol
Chicken drummers
Seabrook crisps
Monday:
Ham & cheese ciabatta
Chips
Apple crumble & custard