Have you ever planned ahead for your naughtiness? I am doing that right now. I have a birthday coming up. I don't have any plans for the actual birthday but my aunt invited me over for Easter and wants to do a birthday cake that day when all the family will be there.

She asked me what kind of cake I would like and of course I said any kind was alright. So, I am planning to be naughty with some cake soon.

I plan for naughtiness every weekend. I work hard on my diet all week and also do exercise so I can enjoy a couple of cheeseburgers on the weekend. I think this is a mentally healthy thing to do.

I think planning for naughtiness is the way to go! I personally like rewards and I like to be able to have what I feel are "luxuries" in my diet. So planning the "naughties" into my weekly plan seems to keep me in line the rest of the time.