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Insomnia

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' Forum started by Bluebird, Oct 12th, 2013 at 04:26 AM.
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Oct 12th, 2013, 04:26 AM  
Bluebird
SoSlim Newbie
 
Join Date: Oct 2013
Posts: 50

Insomnia

I haven't been sleeping very much at all lately. I wonder if it's the change in diet and activity. I'm tired but as soon as I lay down I end up being wide awake. It's Saturday so I guess I can take a nap later.
 
Oct 12th, 2013, 15:31 PM  
LorriX
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Join Date: Oct 2013
Posts: 50

It used to happen to me fairly often also. Usually if I lay down with a book my eyes start to get tired and I start to fall asleep. By the time I turn the light off, I am awake again. Since I started exercising more, I am sleeping much better now.
 
Oct 13th, 2013, 14:46 PM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 5,931

I've always had this problem, drives me mad... Mind doesn't settle once its room and peace to think!
 
 
Oct 15th, 2013, 16:45 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
Posts: 7,879

I have this a lot too. Didn't get to sleep until around 3am last night as I just couldn't switch off
 
 
 
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