Tonight I made a pasta bake, with tinned tomatoes, fresh veg and herbs and a sprinkle of reduced fat cheddar on the top, yummy 😀

1.5 syn per portion I think as it feeds 4, some will go in the freezer!

Basa fish with roasted veg x

that sounds nice jojo, did you marinate the fish in anything? I've never had basa, can you describe the taste? thanks

Steak pie, chips and green beans

Hm chicken tikka masala with boiled brown rice

Pulled pork, potatoes and broccoli

Wow sounds delicious ! How do you manage that on SW, did you save up all your Syns?😆

Half fat sausages in a wm pasta bake made with tomatoes, onion, mushrooms, peppers and courgettes.

Salmon, Tilda Rice, asparagus, green beans, baby sweetcorn - all stir fried yum!

how many syns for the salmon and rice sarah? sounds delicious!