Whats for breakfast?
Porridge.
Quaker 2 Min Oat So Simple
27g sachet, 1/2 desert spoon of Splenda, 90ml water, 90ml semi skimmed milk.
Microwave for 2 mins 140 kcal
My problem has always been portion size, and these individual sachets solve this.
Paul
Boiled eggs and toast
Weetabix topped with a banana and almond milk.
Toast
Oatmeal
overnight oats with forest fruits
Kippers & Custard
porridge with raspberries
Toast
